Why Care About Posture?

  Image courtesy of FrameAngel at FreeDigitalPhotos.net

Image courtesy of FrameAngel at FreeDigitalPhotos.net

Bad posture has been found to cause ill effects including on your mood, first impressions, breathing, digestion, muscle fatigue and pain, to name a few.  This topic has been all over the news recently and the Alexander Technique has been part of the focus or in reader comments.  Here is one comment from Posture Affects Standing, Not Just the Physical Kind: “I was lucky to encounter Alexander Technique, and not just my posture and problems improved but my whole approach to life improved.”