Allyna Steinberg, Certified Alexander Technique Teacher, has over 15 years of experience and completed a 1600 hour teacher training at the Balance Arts Center. Allyna teachers in New York City and Stone Ridge, Mid-Hudson Valley, New York.
We can all find a powerful mind-body release with the Alexander Technique. This release is omnidirectional or in all directions into our natural alignment. The impact of this release is an improvement in the functioning of our mind and body that helps us achieve any, and all, of our goals. It can help your willpower, reduce anxiety, relieve pain, improve confidence and so much more.
There are many situations in which you might look up such as in a yoga pose, kissing (if your partner is taller than you), before walking up stairs, or when admiring a beautiful tree, a skyscaper, a plane or the stars. Whatever the situation, I sometimes find myself thinking: “Yikes, careful not to compress the back of your neck. This brings the weight of your heavy head back and down onto your body.”
