Severe pain was my wake up call to pay attention to my body. Once I made the shift, I discovered endless gifts. We sometimes only pay attention to the body when it's giving us trouble. What if we could realize it's gifts every day? Start by taking the time to thank your body.
Thanks to Irene Tasker, a Montessori and Alexander trained teacher, the Alexander Technique is taught to kids in various settings. Benefits include improved impulse control, attention and body coordination. Watch a video to learn more about the technique in education at all levels, from elementary education to university settings.