https://www.alexandertechniqueforliving.com/blog daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1453587731909-KGZXZ7BZSLQ4GIBLX57V/IMG_1837+%282%29+%282%29.JPG Blog https://www.alexandertechniqueforliving.com/blog/salsa2019 monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1614553070579-7JXAYY8VHFYZNFSWIV6P/gravity+try+2.jpg Blog - Alexander Technique for Salsa Dancers: Allowing Oppositional Forces of Gravity and Beyond To Support You https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1614546807339-CP6SR04QIVCID10IG8FH/salsa%2Bclass%2Blie%2Bdown.jpg Blog - Alexander Technique for Salsa Dancers: Allowing Oppositional Forces of Gravity and Beyond To Support You Ending the workshop with a self-care practice that can be used before or after dancing to enhance body alignment and release tension. Alexander Technique teachers Heather Dunnee and Allyna Steinberg circulate to those that wanted hands on work to re-enforce body awareness, alignment and relaxation. https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1614546216080-4U9X3NMMISFLPDPQ1II7/salsa+class+promotion.jpg Blog - Alexander Technique for Salsa Dancers: Allowing Oppositional Forces of Gravity and Beyond To Support You Passing out flyers to promote the workshop at the Carlos Konig Salsa Social, one of my favorite places to dance! https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1614545952183-XNTRB07719YK0MYRQ5LX/salsa+class+couple.jpg Blog - Alexander Technique for Salsa Dancers: Allowing Oppositional Forces of Gravity and Beyond To Support You Applying new ideas to turn patterns at the workshop. https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1614546543852-3D3JE4KI1RA6LMG1Q358/salsa+class+palm+to+palm.jpg Blog - Alexander Technique for Salsa Dancers: Allowing Oppositional Forces of Gravity and Beyond To Support You Deepening partner work at the workshop. https://www.alexandertechniqueforliving.com/blog/salsa2021 monthly 0.5 2021-02-28 https://www.alexandertechniqueforliving.com/blog/2019/7/30/get-to-know-your-spine monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1564536106283-HWD6SUN463RQYJ4MBQ79/cranium-3244146_1280.png Blog - "Stand Up Straight" or Get to Know Your Spine More Intimately: An Exploration https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1564536354873-S7P52XFL4CRATEPR654L/spine-3220105_1920.jpg Blog - "Stand Up Straight" or Get to Know Your Spine More Intimately: An Exploration https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1564536767896-1XYN3ANDQQ5CMA8JWZTV/Sacrum_-_lateral_view00.jpg Blog - "Stand Up Straight" or Get to Know Your Spine More Intimately: An Exploration https://www.alexandertechniqueforliving.com/blog/salsa monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1559563858025-9PWZNUHBEBYP9YR4W3X6/salsa+dancing+allyna.jpg Blog - Alexander Technique for Salsa Dancers, Free Workshop, June 30, 2019 Allyna salsa dancing at a Carlos Konig New Year’s Eve Party https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1559564066390-NI1SIR4PL3VD0XVY6T69/AmSAT+salsa+crop+tight.JPG Blog - Alexander Technique for Salsa Dancers, Free Workshop, June 30, 2019 https://www.alexandertechniqueforliving.com/blog/2019/2/10/reaching-your-goals-while-taking-care-of-yourself-with-omnidirectional-release monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1549818533493-FNEI9N1JTI4BU9DBX2EI/IMG_2991.PNG Blog - Reaching Your Goals while Taking Care of Yourself with Omnidirectional Release https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1549818629944-PP0YMF7FTPPUK9BL6ISH/glass+ball+with+refelction.jpg Blog - Reaching Your Goals while Taking Care of Yourself with Omnidirectional Release https://www.alexandertechniqueforliving.com/blog/2017/11/20/3-steps-to-avoid-neck-compression monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1549851342686-85D3GB049T3FRW9YVGHB/Eclipse+photo+watching+sni%5B.GIF Blog - Looking Up: 3 Steps to Avoid Neck Compression Photo Credits: Michael Bakich; Mark Margolis / Rainbow Symphony https://www.alexandertechniqueforliving.com/blog/2018/2/4/the-body-loves monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1518402953494-L3LS1VIHC2K4DKNWS8YF/Image+by+Prawny+at+FreeDigitalPhotos.net.jpg Blog - The Body Loves: Cultivate Connectedness and Balance with the Alexander Technique Image by Prawny at FreeDigitalPhotos.net https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1518398022118-PSS6IELKQKKJYW8N2OZU/Image+courtesy+of+Pansa+at+FreeDigitalPhotos.net.jpg Blog - The Body Loves: Cultivate Connectedness and Balance with the Alexander Technique Image courtesy of Pansa at FreeDigitalPhotos.net https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1518397075677-QEYBX1VWXIUYWH114WTT/IMG_8952.JPG Blog - The Body Loves: Cultivate Connectedness and Balance with the Alexander Technique https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1518397560696-XQUEHYNKUWRI59JHMI2J/you+are+loved+%28frame%29.JPG Blog - The Body Loves: Cultivate Connectedness and Balance with the Alexander Technique https://www.alexandertechniqueforliving.com/blog/2017/11/19/thank-your-body-with-dynamic-support monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1511144907866-34P4Q46CG4L5CZ91NN3P/turkey+small+and+stomach+tissue.png Blog - Thank Your Body with Dynamic Support https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1511144284895-FRGDFUMYGUOYGHLLVWWN/Yellow_adipose_tissue_in_paraffin_section_-_lipids_washed_out.jpg Blog - Thank Your Body with Dynamic Support https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1511144188298-I0TTGZPZIDAD70H179HY/barak+obama+thanksgiving+charity+with+high+five.jpg Blog - Thank Your Body with Dynamic Support https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1511144254898-1IGYXN8CXWV849EK4GA7/gravity+try+2.jpg Blog - Thank Your Body with Dynamic Support https://www.alexandertechniqueforliving.com/blog/2017/11/19/is-there-a-neck-joint monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1511146186159-65NAV8HQ99BMHWN502WR/Subway+Image+Text+neck.GIF Blog - Is There a Neck Joint? https://www.alexandertechniqueforliving.com/blog/2017/7/23/alexander-technique-for-success-swimming monthly 0.5 2019-06-04 https://www.alexandertechniqueforliving.com/blog/2017/6/28/dynamic-mindfulness monthly 0.5 2017-11-20 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1500262089041-DE431WBTQB4T3KRSUKGL/IMG_8571.JPG Blog - Dynamic Mindfulness Drawing by Bidyut Bose at the Dynamic Mindfulness Teacher Training https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1500263997688-HMZI2I2BECWHKVL8EBQL/image-asset.jpeg Blog - Dynamic Mindfulness Courtesy of the Niroga Institute https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1498705930954-Y68JSRDGDTNMOS53DFIS/Dynamic+mindfulness+protocol Blog - Dynamic Mindfulness https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1500262663772-2B9WMZPOPLKUQIV8XKTS/image-asset.jpeg Blog - Dynamic Mindfulness https://www.alexandertechniqueforliving.com/blog/2017/5/1/alexander-technique-for-success-the-five-minute-unfix monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1493691241514-W8V8JHLHZ993EW07WVWU/I+feel+like+I%27m+floating%21+%3A%29 Blog - Alexander Technique For Success: The Five-Minute (un)Fix I feel like I'm floating! https://www.alexandertechniqueforliving.com/blog/2017/3/28/tips-for-living-stress-management monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1490758137378-OO9BF91SWL2M0JCZF0N7/Image+by+jscreationzs+at+FreeDigitalPhotos.net Blog - Stress Management Image by jscreationzs at FreeDigitalPhotos.net https://www.alexandertechniqueforliving.com/blog/2017/1/21/alexander-technique-for-success-pregnancy-childbirth-and-parenting monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1485044789961-N64IWOPME8UQXJWZRZCZ/Baby_pexels.com Blog - Alexander Technique for Success: Pregnancy, Childbirth and Parenthood https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1485043356832-K0EC5HHFCR0O29ROA06W/Pregnant_Swangerschaft+on+Flicker.com.jpg Blog - Alexander Technique for Success: Pregnancy, Childbirth and Parenthood Overarching of the back, a common cause of lower back pain during pregnancy, which the Alexander Technique can address. (Photo credit: Swangerschaft on Flicker.com) https://www.alexandertechniqueforliving.com/blog/2016/12/19/coming-to-your-senses-for-the-holidays-always monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1482190828294-SO9BJLCWRTW76ATL2IDA/Image+by+Prawny+at+FreeDigitalPhotos.net.jpg Blog - Coming to Your Senses (For the Holidays & Always) Image by Prawny at FreeDigitalPhotos.net https://www.alexandertechniqueforliving.com/blog/2016/11/20/post-election-stress- monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1479700460583-ZKJ5U2KEAZ9HOQ6BMZO0/Peripheral+vision Blog - Post-election Stress? 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Image courtesy of FrameAngel at FreeDigitalPhotos.net https://www.alexandertechniqueforliving.com/blog/2016/1/23/avoiding-text-neck-when-using-your-smartphone monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1453578321325-VFNFH83EBCDA6WZX014Y/image-asset.jpeg Blog - Avoiding "Text Neck" when Using Your Smartphone Image courtesy of nenetus at FreeDigitalPhotos.net https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1453580164959-T1BNC2CCC6AJAHLXDU98/Man+on+subway+texting+%282%29.jpg Blog - Avoiding "Text Neck" when Using Your Smartphone "Text neck" spotting on the NYC subway platform https://www.alexandertechniqueforliving.com/blog/tag/dancing monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/smartphone monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/posture monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/mindfulness monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/tips+for+living monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/pain+management monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/research monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/youth monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/exer monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/awareness monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/post monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/success monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/media+coverage monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/exercise+and+fitness monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/stress+management monthly 0.5 https://www.alexandertechniqueforliving.com/blog/tag/self-care monthly 0.5 https://www.alexandertechniqueforliving.com/alexander-technique-diversity daily 0.75 2021-03-27 https://www.alexandertechniqueforliving.com/alexander-technique-diversity/integrating-trauma-informed-body-practices monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1615430750467-ERXPMIAECUPVVXRX8IG5/Embodiment+Practices+and+Self-Care+FB+Post.JPG Alexander Technique Diversity - Integrating the Alexander Technique and Trauma-Informed Body Practices Finding colleagues to explore with warms my heart https://www.alexandertechniqueforliving.com/alexander-technique-diversity/2019/8/22/mindfully-reducing-racism monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1566533511986-TIZCMD86RZW5I93G969P/Darryl+standing+ovation.jpg Alexander Technique Diversity - Mindfully Reducing Racism Within Ourselves & Society https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1566533617841-XRORZBMW0UVJB0912OTQ/image5.jpeg Alexander Technique Diversity - Mindfully Reducing Racism Within Ourselves & Society https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1566533560448-77KRQFQ46YCQ04KN46E5/image4.jpeg Alexander Technique Diversity - Mindfully Reducing Racism Within Ourselves & Society https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1566533676892-CVIMXPHF9DLJ0ICM9QBN/image7.jpeg Alexander Technique Diversity - Mindfully Reducing Racism Within Ourselves & Society https://www.alexandertechniqueforliving.com/alexander-technique-diversity/2020/9/11/diversity-panel-at-the-alexander-technique-world-congress-chicago-2018 monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1599864353884-AOBJ7VVIW21NOQ6U95XQ/equality+vs+equity+image.png Alexander Technique Diversity - Diversity Panel at the Alexander Technique World Congress, Chicago 2018 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1599864964441-T1T8VVDIY3HA2H02RCQD/Emily+and+steady+buckets+participant+image.png Alexander Technique Diversity - Diversity Panel at the Alexander Technique World Congress, Chicago 2018 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1599864142319-UBBT5RMT915IMF4RG886/All+panelist+image.png Alexander Technique Diversity - Diversity Panel at the Alexander Technique World Congress, Chicago 2018 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1599865532117-MIV5HDMYXIS9WEAEVFWH/Explore+diversity+in+self_antagonistic+action_image.png Alexander Technique Diversity - Diversity Panel at the Alexander Technique World Congress, Chicago 2018 https://www.alexandertechniqueforliving.com/alexander-technique-diversity/2018/expand-your-practice-and-increase-student-retention-with-an-eye-on-diversity-and-celebrating-individuality monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1616865586860-RRXEVMD6HENGA3R2FKH1/AT+workshop+photo.png Alexander Technique Diversity - Expand Your Practice and Increase Student Retention with an Eye on Diversity and Celebrating Individuality Photo captured at the workshop after creating these bracelets during an exploration entitled: “How diverse is your universe?” https://www.alexandertechniqueforliving.com/alexander-technique-diversity/2019/8/23/the-birth-of-the-alexander-technique-diversity-coalition monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1566535014446-1KIOHHN4EK6UT3OU43T4/Equality+vs+equity.GIF Alexander Technique Diversity - The Birth of the Alexander Technique Diversity Coalition https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1566534810149-7M838VRJJ76QXTUICA36/HOw+do+we+get+to+diversity.GIF Alexander Technique Diversity - The Birth of the Alexander Technique Diversity Coalition https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1566541591333-SW8I51Q1FUT0HI0GZUD7/Presenters.JPG Alexander Technique Diversity - The Birth of the Alexander Technique Diversity Coalition From top left to lower right: Aik Hooi Lee, Renee Schneider, Allyna Steinberg, Pyeng Threadgill, Belinda Mello and Mona Al-Kazemi https://www.alexandertechniqueforliving.com/alexander-technique-diversity/tag/diversity monthly 0.5 https://www.alexandertechniqueforliving.com/alexander-technique-diversity/tag/trauma-informed monthly 0.5 https://www.alexandertechniqueforliving.com/alexander-technique-diversity/tag/somatics monthly 0.5 https://www.alexandertechniqueforliving.com/alexander-technique-diversity/tag/self-care monthly 0.5 https://www.alexandertechniqueforliving.com/testimonials daily 0.75 2015-10-22 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1443321351482-27983FHDIFAX1JVIYHWM/IMG_0131.JPG Testimonials https://www.alexandertechniqueforliving.com/links daily 0.75 2016-02-08 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1443320660299-ZYPZU6MUZ33BVDYH9IJP/IMG_2940.JPG Links https://www.alexandertechniqueforliving.com/home daily 1.0 2017-09-08 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1498825771664-6PTKG9FHA1IRXV7YNJZO/Allyna+with+student+on+massage+table Home Click image to learn about lessons https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1498826067562-L6TBVPOMEFWZM8YNE584/image-asset.jpeg Home Click image for upcoming classes https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1498825921043-7GNBYNLI3WUAB9RWAIQ5/Allyna+with+student+thinking+in+activity Home Click image to schedule a lesson https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1442699105517-S9MQ3P6T9RLZU60JXDY8/ocean+view+with+couple.JPG Home https://www.alexandertechniqueforliving.com/about-me daily 0.75 2018-04-03 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1442696190603-YE14E8ISD3P1ZX8WNI7F/image-asset.jpeg About Me https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1498825457926-CYBT7WA3I94BC058E4NZ/mindfully+check+in+article+image About Me Click image for full article https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1453588834606-TN01YG2WS3VIJ5IC5X1A/IMG_3832+%282%29+%282%29+%282%29.JPG About Me https://www.alexandertechniqueforliving.com/contact-allyna daily 0.75 2020-01-12 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1442699364344-8V7A8CGWSAOHYRGR4HBI/central+park+autumn.JPG Contact Allyna https://www.alexandertechniqueforliving.com/basics daily 0.75 2016-06-30 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1443315581542-Z9TH24T6Z3VN62LUQZYM/IMG_2006%2Bbrighter.jpg Basics https://www.alexandertechniqueforliving.com/newsletter daily 0.75 2017-09-08 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1445487156351-C0FCQ3GLRE0S0BTFGG6C/foliage_mid+crop+light.jpg Newsletter https://www.alexandertechniqueforliving.com/upcoming-and-past-classes daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1498829093661-ECIEPVLM38KAJ69Z0FYM/Website+photo+%281%29+-+with+writing+for+fb+%283%29.jpg Upcoming and past classes Learn principles of the Alexander Technique during an activity you enjoy, and find benefits in all parts of your life. https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1526431712791-ZQ1T46QX8IXH152JRTMW/YogaYoga_flyer+for+may+26+spring+up.JPG Upcoming and past classes https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1525833198486-WLNI1L8ELWIOGAW66G8D/AT+Minful+Movement+Good+Karma+%26+Posture+image.jpg Upcoming and past classes https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1503539673498-M720FPAUUOTNTLGIIU5W/class+on+deck.jpg Upcoming and past classes https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1453587640265-16FHS30EAWNIAUPNF75Y/Foliage+julo+high+falls+house+%282%29.jpg Upcoming and past classes https://www.alexandertechniqueforliving.com/blog-sign-up daily 0.75 2017-09-08 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1457499799062-J9UK0EVS6VIMCWKZXN44/IMG_3750_crop_Grow+Your+Awareness+only.jpg Sign up https://www.alexandertechniqueforliving.com/press daily 0.75 2017-07-19 https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1500443160181-TK8XKZV0YPEKCUSJLT91/Mindfully+check+in_photo+crop.GIF Press Allyna Steinberg, certified Alexander Technique teacher, is reaching new heights instead of worrying about pain - and helping others do the same. https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1500442650159-F2JWODO38KT4L0A562K4/image-asset.gif Press Steinberg explained, "In an Alexander Technique class, we look at the body’s design, how students are moving and what students can let go in order to rediscover our natural coordination." Read more below. https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1500275195207-NPQVEYODLTL3P93CLX8G/Chronogram+capture.GIF Press https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1482191728330-3GP1C55CP1H210EDV5Q4/Mindfully+Check+in+with+the+AT_BlueStone+Press+Article.jpg Press https://images.squarespace-cdn.com/content/v1/55ec9802e4b0902fc058c4ee/1500442200551-AARK9USAJR5LEOTQITOB/Chronogram+less+crop+sides.GIF Press "Remembering the tools that Steinberg had given her ... Not only did her neck pain resolve quickly, but she was able to handle a difficult situation with greater presence and ease." 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