Allyna Steinberg, Certified Alexander Technique Teacher, has over 15 years of experience and completed a 1600 hour teacher training at the Balance Arts Center. Allyna teachers in New York City and Stone Ridge, Mid-Hudson Valley, New York.
Salsa dancing has been a passion of mine for 16 years, almost as long as I’ve been studying the Alexander Technique. Read about 3 reasons I’m organizing this workshop, what to expect and how to register.
Developed by a former competitive swimmer, the Alexander Technique-based Shaw Method gives you the great cardiovascular exercise of swimming, and so much more: it improves posture, alleviates arthritis and back pain, aids concentration and increases your general sense of wellbeing.
What can we learn from athletes who are using the Alexander Technique to go for the gold during Olympic Games? The first case study we’ll look at is the British Olympic Rowing Squad at the 2004 Athens Summer Olympic Games.