What Allyna's students are saying after one lesson:

"I felt empowered. The knowledge that I gained brought me to a new understanding of the ways I move my body."

"More ease and less pain. Helpful to be aware of where my skull balances on the tip of the spine. Increased sense of awareness and movement potential."


Relieve stress, reduce pain, achieve balance.

Alexander Technique allows you to create more ease and less stress in any part of your body, at any age. Whether you are recovering from an injury, wish to reduce stress and tension, want to develop or deepen mindfulness, or simply seek a greater coordination or appreciation for your body, my lessons will help you access the benefits of the Alexander Technique in all aspects of your life.

I have helped people from all walks of life learn the Alexander Technique and apply it to achieve their goals.

Read about what the press and my students are saying about my teaching.

I started taking Alexander Technique lessons over 15 years ago and have studied with teachers from around the world. Learn more about me.

Sign up for my newsletter, read the basics, get tips from my blog, interact on Facebook or explore links to articles and videos featured in the Huffington Post, Oprah Magazine, and British Medical Journal, to name a few.

Explore my upcoming and past classes in New York City, and Stone Ridge, Mid-Hudson Valley, New York.

Ready to schedule a lesson? Click here to learn more and to contact me.

All photography is from my travels. Enjoy,

Allyna Steinberg, MPH, MAmSAT